You probably viewed my article on functional wellness in the most recent issue of NARFE magazine. I’m excited that you are taking this first step toward ongoing functional wellness and capacity.
I want you to be able to embrace each day’s activities with enthusiasm and safety and I believe new habits and a functional traing routine is the right place to start.
The first thing I’d like to recommend is that you take this free Balance Screen self-assessment.
In this free Balance Screen, we will guide you through several questions to help you assess your current condition and to help you know what you can and should do to increase the longevity of your functional wellness going forward.
A short time after you complete the test, Cody Sipe and I will send you your test results and a preliminary exercise recommendation based on those results to help you get on track for improved health maintenance and functional strengthening. Click below to get started!
Free Preliminary Exercise Routine
If you complete the free Functional Balance Screen (click above), we will send you an exercise routine created to generally match your functional level and the general strengthening needs of individuals in your functional category. Then, in the coming months, we will be able to send you a more precise assessment by which you can even more accurately evaluate your ongoing functional fitness strategy.
We’re excited about the road ahead and helping you and those you love to experience life more abundantly and healthfully through ongoing functional wellness. If you have any suggestions, please leave us a note. We’d love to hear from you.
For now, we recommend you take our free Balance Screen self-assessment. It’s a great way to get started.
Thank you so much for visiting. We look forward to connecting with you as we walk together toward a healthier and increasingly active lifestyle.